| In stress management, it is essential that we value ourselves. We keep ourselves on a positive self-esteem curve. When we keep our promises, we raise our own self-esteem. Keep your promise. Keeping promises means doing what you promise. Is a man or woman of his word. In keeping promises, words and actions meet. Keeping promises necessitates making and keeping them. Therefore, it involves two components. Take care of both parts. When you make a promise, you raise expectations and hopes. You are creating the future. Just as you’ve shaped the future, I’ve shaped my own emotions. You have created a responsibility to keep your promises. People trust the words and actions of a trustworthy person. Trust must be protected. Betrayal of trust creates frustration. In others and in yourself. You can promote keeping promises by promising only those things that you can truly influence. You can also promote keeping promises by being careful with what you promise. So get a fantastic night’s sleep before making promises. Additionally, ensure that you have understood everything accurately. Sometimes we promise too much. It could be because we don’t want to offend the other person, we want to be friendly. Sometimes it’s because situations change after the promise is made. However, the essential thing is to face the matter with a straight back and look the other person in the eye. If the situation shifts after you’ve made the promises, you’ll encounter someone else. Tell him directly what has happened. What has changed. Remember, the promise made has turned into a benefit already achieved. We must resolve the issue completely. Summary – Keep your promise – Protect your self-esteem – With a promise, you create achieved benefits – Don’t promise too much Try this in practice Keep your eyes on what you promise. Do you make too many promises? Get a decent night’s sleep before making promises if you can. However, take into account your life situation and start developing calmly. |
