Aksios Corporation Oy

Good energy through self-management

Description:  

In this training, we go through different ways of self-management to cope and generate positive energy for ourselves.  

Maintaining a positive mindset can significantly impact your overall energy levels. When you focus on optimism, gratitude, and resilience, you’re more likely to feel energized and motivated. Consider practicing mindfulness, meditation, or affirmations to cultivate positivity. Engaging in work that aligns with your values and interests can boost your energy. When your tasks have purpose and coherence, you’re more likely to feel motivated and fulfilled. Break down complex tasks into smaller, manageable steps to maintain focus and productivity. 

Remember that everyone’s energy needs and sources vary, so find what works best for you! 

For whom is it suitable? 

The training focuses on people who require more energy and motivation for work and daily life. The target audience for this training is anyone seeking to improve their mindset, resilience, and overall well-being. Individuals grappling with stress, anxiety, or negative thought patterns are the target audience for this training. This training is designed for individuals who are working or studying, including employees and students. These individuals aim to improve their productivity, job satisfaction, and overall sense of fulfillment.

This is for those who are looking for effective methods to increase their energy levels. Feeling tired or want more energy? Try this.

 

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